Rishikish, India
I’m standing on the banks of the river Ganges alongside my fellow students, arms outstretched, looking up into the clear night sky and shouting at the top of my voice ‘Mamma Mia!! Thank you Universe!!’. Bemused diners at the nearby restaurant are looking and people are coming out onto their balconies to see who the nutters are. My first thought is that I won’t be able to come back here for a coffee tomorrow! (Not that I can afford it anyway – I have 3 rupees in my purse until unless I find that elusive ATM).)
I’m in Rishikish, North India and The Doctor is teaching us to ‘hug the sky’. We repeat after him as he shouts unashamedly into the darkness… ‘I am a happy soul! I am an extremely happy soul !’…’I’m extremely embarassed’ mutters the girl next to me, who has only just arrived at the Ashram. The Doctor continues enthusiasticly with ‘Thank you ex girlfriends! Thank you ex boyfriends!’ which the man the other side of me isn’t quite so keen to repeat. By the time we get to ‘Ooh la la!’ I’m sure he’s either completely mad or just having a laugh – but then again this is the third time I’ve done this and the fact we are all laughing by now is kind of the point. The Doctor, who just might be the happiest person I’ve ever met, explains that if we start and end our day with gratitude, the rest will take care of itself. He also assures me that 3 rupees is a lucky amount to hold.

To backtrack, I’m at a Yoga and Ayurvedic Retreat, run by the Maa Yoga Ashram in Rishikish, North India for a week of intense yoga and detox. And where better than the birthplace of yoga, Rishikish? Nestled at the base of the Himalayas, with the river Ganges running under the Monkey Bridge, it’s awash with Ashras, yoga training and various other courses (think sound and gong therapy and you get the drift). Even the Beatles loved it here – there is an Ashram in their honour.

It turns out that I picked a good one with Maa Yoga. When I arrived on the Sunday night I was a bit of a mess, spluttering away with a cough, aching back and feeling quite stressed out. But but the end of the week I’m on top of the world…. how? Read on π

The schedule is as above – with the addition of 5.30am Chakra Cleansing class with The Doctor himself. I’m ashamed to say I only made this class twice, along with half of the group – the wakeup call was just that bit too early!

From the moment I arrived everybody was so kind, from the doctors, the smiling ladies at reception, the wonderful massage and therapy women, the lovely men who prepare and serve the organic veggie food and constantly made me fresh ginger and lemon tea π and of course the yoga teachers.
The first couple of days were a shock to the system, mainly because of lack of caffeine and sugar and the fact I was ill – it was also freezing cold and pouring down with rain each morning. I even missed a day of classes. But The Doctor insisted on treating me with a herbal paste that you eat with a spoon, cut with gooseberry extract. I don’t know exactly what it was but all I can say is that within a few hours I was feeling like a different person π
Included is an ayurvedic consultation where the 4th generation Doctor prescribes treatment based upon your ‘dosha’ type. The advice includes a list of good and bad foods. It’s an ancient system and all very interesting – The Doctor has written a book which I will read when I get home!

There are actually a few doctors here, with photos on the wall showing them in the Whitehouse, with several Miss Indias and the Indian police force – it seems they are quite well known!


There is really no need to leave the ashram as all meals are provided in the communal dining area. Sitting cross legged on the floor to receive meals is a great way to get to know each other. The food is basic but delicious, especially the jaggery (cane sugar) for dessert. By mid week I’d made friends with the other students, some just dropping in, some doing their teacher training, and discovered that people were in fact sneaking out for a cup of coffee and brownie and even a cheeky fag… π Needless to say the rest of the week was much more fun π I loved the fact this Ashram attracts guests from India as well as the rest of the world.

The only downside is the amount of building work going on, in Rishikish in general. Meditating to the sound of drilling and hammering isn’t quite the peaceful retreat I’d had in mind! But below is unfortunately a common site in this town and there isn’t much the Ashrams can do about it.

The chanting part of the classes takes some getting used to. Especially if you’ve never sat with your eyes closed and your fingers in your ears making a noise like a bumble bee before π€ The breathing exercises are also interesting (baby snoring sound anyone?). I must have sung ‘Ohhmm’ a thousand times but these meditation classes were so relaxing in fact, that several people fell asleep each day. It’s an other worldly experience, sitting under blankets in quiet meditation whilst the torrential rain is pounding down on the roof above you – until the water drips on the lucky person sitting under a leak and wakes them up π
But it was the yoga that I absolutely adored – a two hour class flies by when you’re simultaneously focusing and having fun. The style of teaching is best described as hands on – the teachers will use their own body weight and happily sit on you if necessary to get you into the pose. You think your leg won’t straighten any further behind your head? Wrong π I have never enjoyed yoga so much before, especially with teacher Sanjay (Sun) who is just lovely. Yoga will be a lifelong practice for me from now on!

Also included are daily ayurvedic treatments, tailored to the individual person but focusing on full body massage, with lots and lots of oil. I should mention that you’re essentially naked for this experience, aside from some lovely paper pants. In the West, you expect the masseuse to leave the room while you undress, and generally to be the only person in the room – not the case here! Let’s just say you quickly make friends with the other guests (girls and boys are totally separate of course – there’s nothing dodgy going on!). Due to lack of English you don’t really know what’s coming next… after a massage that left me with bruises, the woman blindfolded me without saying a word and proceeded to drip oil on my forehead for about half an hour… Everyone accepted there is no point washing their hair this week π Finally she beckoned me over to a wooden box in the the corner, aka the steam bath, which I climbed into it with my head sticking out of a hole in the top – just like being in the stocks… I was waiting to someone to come in and throw rotten fruit at my head. This all might not sound very relaxing, but it is actually AMAZING. By the third day I was practically throwing my clothes on the floor as soon as I got through the door π Luckily, my treatment focused on my cough and did not include therapeutic vomiting or colonic irrigation…. The most intriguing treatment was what my new friend Fernanda and I called ‘the bread’ – what felt like dough was molded in a ring, on various parts of the body, and filled with oil… Funny moments aside, they really want to help you – every single person was concerned for my cough even though I tried to explain it was nothing to worry about.

At the end of the week everyone was talking about the guru Mooji being in town. Mooji is actually from Brixton/Jamaica, but has an Ashram here. I was intrigued so a group of us headed off one morning (skipping meditation class π) to see what all the fuss was about. I was, perhaps wrongly, expecting to hear Mooji’s words of wisdom. We arrived at a huge, modern structure, manned by seemingly hundreds of devotees, silently directing us through airport style security, requesting that we take off our shoes and sit cross legged on the floor. I say silently, because they did not speak a word – they held up signs and pointed instead. It struck me that they were all white, mostly blonde, wearing white robes and with the same brainwashed look in their eyes. The boy closest to me holding the ‘move closer together please’ sign looked like he might actually massacre all of us. We sat wondering what was going on whilst a calm voice delivered some philosophical thoughts over the loud speakers. No sign of Mooji yet. An American woman got on stage and told us The Rules – phones switched off, don’t pet the cows, donations welcome by credit card… and the person who had blocked the road with their car was in a lot of trouble. Later we stood in anticipation of Mooji’s entrance. About an hour after we had arrived, he appeared and sat serenely on the stage, smiling quietly for a while. The place was packed out by now, the vast majority being white people. Eventually he spoke, thanking us for coming and explaining that it’s OK if we don’t understand everything today – that’s good, because I hadn’t understood a word so far. Just when I settled down to listen, he invited questions from the audience (but no questions from those new to his teachings please). A Middle Aged American woman, blonde and wearing white, took the mic, and proceeded to profess her undying love for Mooji and gaze at him with adoration for several minutes before announcing she had suddenly understood everything, and was, in fact, ‘nothing’. They talked for a while about what it means to be nothing, and if this is actually the same as being ‘everything’. As I was thinking we might not get out here alive, a second Middle Aged American woman took the mic and burst into tears of joy. Without wanting to be disrespectful of their experience, this was not what I had come for and I wanted to get back for my massage! Luckily one of my fellow Ashram inmates felt the same and after raising incredulous eyebrows at each other we made a run for it, out the auditorium, past the zombie guides, grabbed our shoes and jumped straight into a waiting tuk tuk, paying probably double to get out of there (well he paid as I still didn’t have any money!) I wasn’t quite sure what I had just witnessed – I would still like to check out Mooji’s teachings some time to see what he is actually all about. He certainly had an air of calm about him. But without the adoring ladies.

Back at the Ashram, one of my favourite experiences was the Hari Krishnas coming to play music at lunchtime. I have mostly ignored them in London, not appreciating how beautiful they can sound. They managed to get even the shyest people on their feet to dance by the end π

I recommend this place to everyone – the chance to immerse yourself in a program of activities you wouldn’t normally do, a schedule to stick to (mostly!) and opportunity to learn in a supportive environment. Oh, and I survived on my 3 rupees by the kindness of others – funnily enough on my last day I saw the ATM just a around the corner from the Ashram, where it had been all along π
And that concludes my 7 weeks in India….. only touching the tip of the iceberg for such a huge country that differs immensely from state to state, in language, religion, food, landscapes… India has gone straight on the list of places to return to! Next stop, back to Thailand after 8 years…


























We started with a walk through the busy streets with hundreds of tiny open shops, huge sacks out front overflowing with red chillies and spices. I bought masala tea and mouth fresheners (containing cardamon, tiny sugar lumps, aniseed and a delicious assortment of spices) that I eat like sweets, much to Tour Guide Manny’s disgust.
Jaipur was less touristsy and much bigger and busier than I expected – very different to Udaipur. Dinner was an unexpected highlight – Manny said we were going to ‘The Garage’. I thought this must be a trendy restaurant. When we arrived at an actual garage, with vintage cars and mechanics, we were perplexed. ‘I told you we were eating at the garage’ said an exasperated Manny McPhee. And it was really, really good! A basic tandoori menu of bbq veggies and accompanying veg curry, served with a speciality thin roti bread. With a beer of course.


















Suddenly I heard ‘Mary Anne, it is you!’ – it was the Middle Aged Americans from the balloon, also visiting the fort. ‘Did you take the elephant ride up? It was awesome!’. – ‘No, I’m against animal cruelty’. Silence π
First stop Jodpur, the Blue City. Our hotel was out of town as usual (it is a Shoestring tour) so we didn’t actually see any blue until we visited the Fort, which we didn’t actually enter due to the cost (remember it is a Shoestring tour).
The main bazaar in Jodpur was fun – it revolves around a fluorescent clock tower and crazy roundabout.
Onwards to Udaipur, which turned out to be my favourite place so far. It’s slightly quieter will a myriad of winding streets and little shops. By now we’d broken off into smaller groups and a few of my gang discovered we have a penchant for doorknobs – which for some reason are for sale everywhere here for 20p. Cue another buying frenzy, frantically rooting through boxes of dirty but colourful door knobs, not realising the clean new ones were out the back. Apparently I’ll be upcyling when I get home.
I’ve realised that ‘free time’ on this tour is just a myth – the time warp will absorb every last minute until it’s time for dinner. Service is notoriously slow – there is also no such thing as a quick meal (once we were served three courses of hummus which still took two hours and became known as the Hummus Incident). Neither can you buy a glass of wine – it’s a pint of ‘domestic wine’ or nothing π
Udaipur’s stunning fort









Our next stop was the village of Tordi Sagar, where I thought we were staying in a home stay, so was mentally prepared for a squat toilet and bucket shower. I was amazed to find we were actually staying in the local mansion, complete with huge balconies and gorgeous rooms with stained glass windows. This is the life!


































